My work is informed by ongoing training in therapeutic yoga for trauma recovery, somatic movement, and polyvagal-informed approaches.

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Alongside my counselling and psychotherapy training, I integrate principles from therapeutic yoga to support nervous system regulation, embodiment, and a greater sense of safety in the body. This work recognises that trauma is not only held in thoughts and emotions, but also within the body and nervous system.

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These approaches influence both my therapy sessions and the therapeutic yoga classes I offer. Rather than focusing on performance or posture, the emphasis is on choice, awareness, gentle movement, breath, and developing a compassionate relationship with the body.

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This holistic approach supports clients to reconnect with themselves in a way that feels grounded, respectful, and led by their own pace and capacity.