
You've been holding it all together for everyone else. Here, you can finally just be you.
Life rarely unfolds exactly the way we expect it to. A relationship might come to an end, a long-term career might no longer feel right, you are moving home, navigating challenging family dynamics experiencing empty nest time or perimenopause. This all can leave you feeling completely unlike yourself. These major life transitions can easily lead to deep grief, anxiety, stress, and overwhelm, leaving you feeling disoriented, exhausted and burned out.
If you trying to navigate these intense shifts while carrying the exhausting weight of perfectionism, people-pleasing, and high expectations, you don't have to figure it all out alone.
Your story is not finished here. You are simply entering a new opening chapter.
15-minutes Phone Call Consultation
A calm place to explore what support feels right for you.
Exhausted from meeting everyone else's expectations? Let's take a breath and focus on you.
Every life has chapters
Life has changed, and you are not sure who you are anymore.
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You maybe be asking yourself:
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Who am I now?
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How do I move forward?
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Why have I lost my confidence?
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What does my chapter looks like?
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What d I really need?
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What matters most?
Those questions have shaped not only my own journey, but also the way I work as a counsellor.
I believe that major life transitions, while often challenging, can also become opportunity for growth, renewed confidence and deeper understanding of ourselves.
You don't have to have all the answers right now. Together, we can make sense of where you are and explore what comes next.
How This Work Helps
Life transitions can leave us feeling uncertain, overwhelmed or disconnected from who we are.
You don't have to face it alone.
Therapy isn't about having all answers straight away. It's about finding the way forward that feels right for you and taking the next step into your next chapter.
You come to therapy because you want to:
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feel like yourself again
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stop feeling stuck
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rebuild confidence
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understand what is happening
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find hope
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feeling less anxious
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move forward
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reconnect with your strengths
What Makes This Different
Life biggest transitions can leave you feeling uncertain, disconnected from yourself, or wondering what comes next.
You will find:
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compassionate counselling with practical, forward looking support
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therapeutic exploration with body-awareness and grounding
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a non-judgmental, culturally aware space
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support for real life stress, anxiety, and transitions
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a safe supportive space where you can talk openly, feel heard and explore your experiences at your own pace


Your Next Chapter
My work draws from
integrative counselling, person-centred approaches, Internal Family Systems(IFS), and embodied practices, therapeutic coaching and acceptance commitment therapy
influenced by
yoga therapy and somatic awareness
This means that we gently explore your thoughts, emotions and - experiences in a safe, supportive space, helping you make sense of where you are and move forward with greater confidence, clarity and self-belief.Always at your pace, with consent and respect.
Qualifications & Continual Development Training
Committed to ongoing professional development & evidence-based practice.
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NCFE CACHE Level 2 Certificate in Counselling Skills
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AIM Qualifications Level 2 Certificate in Counselling Skills
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AIM Level 3 Certificate in Counselling Skills
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AIM Qualification Level 4 Diploma in Counselling Skills: working with children and young people, anxiety, addiction and trauma
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Counselling online: a coronavirus primer
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Certificate in Understanding Ego - States/ self States/Parts, Internal Family System
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Certificate in Gestalt Therapy: working with metaphor and the internal saboteur
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Certificate in The Meaning of Shame in the Treatment of Trauma
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Foundation Level 1 in Solution Focused Brief Therapy Training
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Acceptance and Commitment Therapy for Obsessive Compulsive Disorder CPD


CLIENT STORIES
“Attending counselling has been one of the most valuable investments I've ever made in myself and that wouldn't have been possible without space Karla enables. Karla is very understanding, asks perceptive questions and generally makes me feel comfortable to talk about anything, I cannot recommend her enough”
George N.
Only when we are brave enough to explore the darkness
will we discover the infinite power of our light
Brené Brown
