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Guiding adults through life’s major changes with confidence, clarity, and self-belief.​

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Life doesn't always unfold as we expect. A relationship may end, your career may no longer feel right, perimenopause can leave you feeling unlike yourself, or you may simply find yourself wondering, "What's next?" These moments of change can feel unsettling, but they can also become opportunities to reconnect with yourself and move forward with greater clarity and confidence,I offer warm, supportive and compassionate space to help you to make a sense of where you are and discover what next chapter could look like..

15-minutes Phone Call Consultation

A calm place to explore what support feels right for you.

Every life has chapters

Life has changed, and you are not sure who you are anymore.​

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  • You maybe be asking yourself:

  • Who am I now?

  • How do I move forward?

  • Why have I lost my confidence?

  • What does my chapter looks like?

  • What d I really need?

  • What matters most?​

Those questions have shaped not only my own journey, but also the way I work as a counsellor.​​

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I believe that major life transitions, while often challenging, can also become opportunity for growth, renewed confidence and deeper understanding of ourselves.

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 You don't have to have all the     answers right now. Together, we can make sense of where you are and explore what comes next.​

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​How This Work Helps
 

Life transitions can leave us feeling uncertain, overwhelmed or disconnected from who we are.

You don't have to face it alone.

Therapy isn't about having all answers straight away. It's about finding the way forward that feels right for you and taking the next step into your next chapter.

You come to therapy because you want to:

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  • feel like yourself again

  • stop feeling stuck

  • rebuild confidence

  • understand what is happening

  • find hope

  • feeling less anxious

  • move forward

  • reconnect with your strengths

What Makes This Different

Life biggest transitions can leave you feeling uncertain, disconnected from yourself, or wondering what comes next.

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You will find:

  • compassionate counselling with practical, forward looking support

  • therapeutic exploration with body-awareness and grounding

  • a non-judgmental, culturally aware space

  • support for real life stress, anxiety, and transitions

  • a safe supportive space where you can talk openly, feel heard and explore your experiences at your own pace

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Discover Yourself

My work draws from

counselling, person-centred approaches, Internal Family Systems(IFS), and embodied practices, therapeutic coaching and acceptance commitment therapy

influenced by

yoga therapy and somatic awareness

This means we gently explore what's happening for you - in your thoughts, emotions, and body - always at your pace, with consent and respect. 

Qualifications & Continual Development Training

Committed to ongoing professional development & evidence-based practice.

  • NCFE CACHE Level 2 Certificate in Counselling Skills​

  • AIM Qualifications Level 2 Certificate in Counselling Skills​

  • AIM Level 3 Certificate in Counselling Skills​

  • AIM Qualification Level 4 Diploma in Counselling Skills: working with children and young people, anxiety, addiction and trauma​

  • Counselling online: a coronavirus primer​

  • Certificate in Understanding Ego - States/ self States/Parts, Internal Family System​

  • Certificate in Gestalt Therapy: working with metaphor and the internal saboteur​

  • Certificate in The Meaning of Shame in the Treatment of Trauma​

  • Foundation Level 1 in Solution Focused Brief Therapy Training ​​

  • Acceptance and Commitment Therapy for Obsessive Compulsive Disorder CPD

Investing in Yourself

Transparency is the first step toward safety. I offer clear pricing so you can feel informed before we begin.

Initial
Consultation

15 minutes

On Phone Call

FREE

Single Adult
Session

50 minutes

Face to Face / Online

£ 60

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CLIENT STORIES

“Attending counselling has been one of the most valuable investments I've ever made in myself and that wouldn't have been possible without space Karla enables. Karla is very understanding, asks perceptive questions and generally makes me feel comfortable to talk about anything, I cannot recommend her enough”

George N.

Only when we are brave enough to explore the darkness
will we discover the infinite power of our light

Brené Brown

GROUNDING ↝ CLARITY ↝ CONNECTION ↝ HEALING ↝ DISCOVER ↝ GROWTH ↝
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