Counselling & Therapy- Online
in Bournemouth – Christchurch – Ringwood and across United Kingdom
Life doesn't always unfold as we expect. whether you are navigating divorce, relationship changes, perimenopause, career transitions or simply feeling unsure of who you are, I offer warm, supportive space to help you to make a sense of where you are and discover what next chapter could look like..
15-minutes Phone Call Consultation
A calm place to explore what support feels right for you.
Guiding adults through life’s major changes with confidence, clarity, and self-belief.
Every life has chapters
Life has changed, and you are not sure who you are anymore.
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You maybe be asking yourself:
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Who am I now?
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How do I move forward?
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Why have I lost my confidence?
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What does my chapter looks like?
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What d I really need?
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What matters most?
Those questions have shaped not only my own journey, but also the way I work as a counsellor.
I believe that major life transitions, while often challenging, can also become opportunity for growth, renewed confidence and deeper understanding of ourselves.
You don't have to have all the answers right now. Together, we can make sense of where you are and explore what comes next.
What Makes This Different
Life biggest transitions can leave you feeling uncertain, disconnected from yourself, or wondering what comes next.
You will find:
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compassionate counselling with practical, forward looking support
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therapeutic exploration with body-awareness and grounding
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a non-judgmental, culturally aware space
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support for real life stress, anxiety, and transitions
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a safe supportive space where you can talk openly, feel heard and explore your experiences at your own pace
How This Work Helps
Through our work together, you may begin to:
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make sense of life changes and emotional experinces
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develop healthy boundaries and relationships
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build self-trust and confidence
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reconnect with your own needs and priorities
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feel less reactive and more purposeful in life
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move forward with greateter clarity and resilience
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feel more like yourself again
Discover Yourself
My work draws from
counselling, person-centred approaches, Internal Family Systems(IFS), and embodied practices, therapeutic coaching and acceptance commitment therapy
influenced by
yoga therapy and somatic awareness
This means we gently explore what's happening for you - in your thoughts, emotions, and body - always at your pace, with consent and respect.
Qualifications & Continual Development Training
Committed to ongoing professional development & evidence-based practice.
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NCFE CACHE Level 2 Certificate in Counselling Skills
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AIM Qualifications Level 2 Certificate in Counselling Skills
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AIM Level 3 Certificate in Counselling Skills
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AIM Qualification Level 4 Diploma in Counselling Skills: working with children and young people, anxiety, addiction and trauma
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Counselling online: a coronavirus primer
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Certificate in Understanding Ego - States/ self States/Parts, Internal Family System
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Certificate in Gestalt Therapy: working with metaphor and the internal saboteur
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Certificate in The Meaning of Shame in the Treatment of Trauma
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Foundation Level 1 in Solution Focused Brief Therapy Training
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Acceptance and Commitment Therapy for Obsessive Compulsive Disorder CPD
CLIENT STORIES
“Attending counselling has been one of the most valuable investments I've ever made in myself and that wouldn't have been possible without space Karla enables. Karla is very understanding, asks perceptive questions and generally makes me feel comfortable to talk about anything, I cannot recommend her enough”
George N.
Only when we are brave enough to explore the darkness
will we discover the infinite power of our light
Brené Brown