April is here!
- Karla Chabinova
- Apr 1
- 2 min read
Updated: Apr 2
Welcome April! This month arrives with change of seasons from winter to spring. I think it's a symbol of new beginnings. Deep healing comes through that process. You may notice you are ready for a new chapter and growth as everything is changing and growing around you. From lush gardens to joyful gatherings with friends and family.
But have you noticed the joy within yourself too? Or is it hard to navigate your emotions and stress is taking over everything in your life? From work to all other responsibilities your days are filled with, it's easy to feel overwhelmed.
But did you know, April is stress awareness month?
It's a perfect time to pause, reflect, and take actions to manage stress before it takes a toll on your wellbeing. Let it be your time to feel more open to discuss any problems and challenges stress may cause.
Are you ready to embrace new beginnings and positive changes?
Talking therapy can help and it is the a pathway to better mental health and wellbeing. There is not a better time then NOW to start your healing through shared stories.
And remember you don't need to struggle alone.
Stress management tools.
While you can't always control your circumstances, you can control how you respond to them. That's why it is essential to have effective stress relievers that can calm your body and mind. To help you navigate stress this April, here are some effective management tools.
Practice deep breathing techniques
This way you can calm your mind by activating the body relaxation response. Techniques like a box breathing gives your brain signal to relax. Try this: Inhale slowly for count of 4, hold your breath for a count of 4, exhale for a count of 4, and hold again for 4. Repeat several times when you feeling stressed.
Take breaks to avoid burn out.
It's easy to feel overwhelmed by the demands of work and life. Regular breaks will help you to recharge. For example, 5 minutes after 25min of work, stand up, stretch, and take a breather.
Sleep hygiene: Get enough rest
Lack of sleep can amplify feelings of stress and anxiety, making it harder to function during the day.
Avoid screens at least an hour before bedtime to promote melatonin production and better sleep.
Connect with others
Social support is crucial for mental health. Talking to friends, family, or a therapist about your stress is helping you process and alleviate anxiety. Even in the digital age, meaningful face-to-face or phone interactions can boost your mood.
Final thoughts.
Managing stress doesn't need to be overwhelming. You have it all within you to look after your mental health wellbeing, start here and now with all the tools and help you can incorporate to your life. Build these habits into your routine for a more balanced, stress-free life.
Take a action, reach out.
With warm wishes.
Karla/Your Storylines Therapy
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